![]() Stacy shared that her coworkers and boss’ support helps her get through the workday. For example, support group member Robin shared that her boss let her use his office for privacy when administering an Imitrex shot during work hours. Many of our members shared touching stories about how they found allies in the workplace who not only helped accommodate their migraine but showed them compassion. Missy and Sheri both moved against migraine by asking their office managers to remove the heavily scented air fresheners from the communal bathrooms. Her new position is also more secluded, shielding her from foot traffic as well as loud conversations. After reporting this alarm to her manager, the team worked to remove the alarm and also moved her to the last cubicle in the row. Sue shared with our support group that an alarm close to her cubicle constantly went off, triggering her migraine. Working on a loud assembly line or in a perfume shop is not ideal for those living with migraine, but there can be similar disturbances lurking in any office. Sensitivity to sound and smell are two other notorious side effects of migraine. ![]() Filtering out the blue-tinted light emitted by computer and smartphone screens could potentially provide relief. To address the computer screen glare, members Simone and Dorene received screen filters to place over their monitors. Jobs that require employees to be on the computer all day can also lay the groundwork for migraine triggers. “Not only did it help my photophobia but it let my co-workers know that I was struggling as well,” she shared. Move Against Migraine Member Sandie shared that her office put filters over the fluorescent lights to help reduce the intensity of the light.Īnother member, Jane, requested to bring in her own desk lamp so she could turn off the fluorescent lights above her. Changes in light levels and natural light can exacerbate the pain of a migraine, but bright fluorescent lights and computer screens are the most to blame in office settings. Photophobia, or hypersensitivity to light, is common in people living with migraine. Every manager and office environment is different, so we asked our migraine support group members to share the best thing an employer has done to help manage migraine at work. ![]() Luckily, there are many simple ways to reduce the impact of migraine triggers at work and set all employees up for professional success. Each year in the United States, 113 million workdays are lost due to migraine. Migraine affects every part of an individual’s life, from their relationships with loved ones to their experience on the job. Real stories of people moving against migraine at work and school
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